Half Marthon Training: Week 5
Week 5 had it’s ups and down. I got in 8 miles outside even though it was chilly and a bit icy. I ran from 46th street up to 125th and then weaved my way back through the streets to 72nd and hopped on the subway. I also went to a hardcore yoga class at Exhale Spa that was fantastic and really made me realize I need to step up my yoga game again.
I had plans for some good cross-training on Sunday but had a sorta surprise visit from some family that included seeing Wicked. I was so excited to finally see the show so many had raved about. It was fantastic!
On to week 6! I was just on the race website checking out some information and thinking about buying my train ticket to Philly soon. I have a busy week that includes a quick trip to NJ mid-week so I am changing up my training plans a bit but still want to get in those miles.
Monday: Rest
Tuesday: 3 miles + 75 minutes flow yoga
Wednesday: Shape’s The Ultimate Ab & Arm Workout*
Thursday: Rest
Friday: Rest
Saturday: 8 miles (outside..brr!)
Sunday: Good city walking!
*http://www.shape.com/fitness/workouts/ultimate-arms-and-abs-workout
Stephanie
district delights 
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