Half Marathon Training: Week 4
Here’s what week 4 of training looked like…
Monday – Rest
Tuesday – 3 miles
Wednesday – Shred 45
Thursday – 7 miles
Friday – Rest
Saturday – Rest
Sunday – 4.5 miles (outside!!!)
So I got my mileage in this week but I only did one cross training workout. However, the most exciting part of the week was running 4.5 miles outside along the Hudson on Sunday. Man, I cannot wait for spring!
Stephanie
district delights 
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