Half Marathon Training: Week 4

Posted on February 3, 2014. Filed under: Uncategorized |

Here’s what week 4 of training looked like…

Monday – Rest
Tuesday – 3 miles
Wednesday – Shred 45
Thursday – 7 miles
Friday – Rest
Saturday – Rest
Sunday –  4.5 miles (outside!!!)

So I got my mileage in this week but I only did one cross training workout. However, the most exciting part of the week was running 4.5 miles outside along the Hudson on Sunday. Man, I cannot wait for spring!

Stephanie

Advertisements

Make a Comment

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

    About

    Two friends living and working in Washington, D.C. writing about life, food, fashion, design and living an active lifestyle…so, basically everything!

    RSS

    Subscribe Via RSS

    • Subscribe with Bloglines
    • Add your feed to Newsburst from CNET News.com
    • Subscribe in Google Reader
    • Add to My Yahoo!
    • Subscribe in NewsGator Online
    • The latest comments to all posts in RSS

    Meta

Liked it here?
Why not try sites on the blogroll...

%d bloggers like this: