Half Marathon Training: Week 4

Posted on February 3, 2014. Filed under: Uncategorized |

Here’s what week 4 of training looked like…

Monday – Rest
Tuesday – 3 miles
Wednesday – Shred 45
Thursday – 7 miles
Friday – Rest
Saturday – Rest
Sunday –  4.5 miles (outside!!!)

So I got my mileage in this week but I only did one cross training workout. However, the most exciting part of the week was running 4.5 miles outside along the Hudson on Sunday. Man, I cannot wait for spring!


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    Two friends living and working in Washington, D.C. writing about life, food, fashion, design and living an active lifestyle…so, basically everything!


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