Half Marathon Training: Week 1

Posted on January 13, 2014. Filed under: Uncategorized |

Week 1 of half marathon training is over! Only 12 more weeks to go 🙂 My first week back on the running wagon was a light one – here’s what it looked like:

Monday – Rest
Tuesday – 3 miles on the treadmill
Wednesday – Ab work at home
Thursday – 3 miles on the treadmill
Friday – Rest
Saturday – 4 miles outside
Sunday – Rest

I rested a lot. I need to get some cross-training in there and some strength training that isn’t just abs. It will all come as I get back into the groove. I also got in some good stretching, foam rolling and time with the Stick post-run on Saturday. 

Happy Monday!

Stephanie

Advertisements

Make a Comment

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

    About

    Two friends living and working in Washington, D.C. writing about life, food, fashion, design and living an active lifestyle…so, basically everything!

    RSS

    Subscribe Via RSS

    • Subscribe with Bloglines
    • Add your feed to Newsburst from CNET News.com
    • Subscribe in Google Reader
    • Add to My Yahoo!
    • Subscribe in NewsGator Online
    • The latest comments to all posts in RSS

    Meta

Liked it here?
Why not try sites on the blogroll...

%d bloggers like this: