Half Marathon Training: Week 1

Posted on January 13, 2014. Filed under: Uncategorized |

Week 1 of half marathon training is over! Only 12 more weeks to go 🙂 My first week back on the running wagon was a light one – here’s what it looked like:

Monday – Rest
Tuesday – 3 miles on the treadmill
Wednesday – Ab work at home
Thursday – 3 miles on the treadmill
Friday – Rest
Saturday – 4 miles outside
Sunday – Rest

I rested a lot. I need to get some cross-training in there and some strength training that isn’t just abs. It will all come as I get back into the groove. I also got in some good stretching, foam rolling and time with the Stick post-run on Saturday. 

Happy Monday!


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    Two friends living and working in Washington, D.C. writing about life, food, fashion, design and living an active lifestyle…so, basically everything!


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