A quick hello

Posted on October 1, 2013. Filed under: Uncategorized |

Not too much to share here lately. Work has been very busy and the weekends seem to be even busier with family obligations right and left.  I started this week off with a good workout from SHAPE magazine courtesy of Ms. Kelly Rowland. It was a circuit workout that included 5 strength moves. In between each move I did 30 seconds of jumping jacks. I went through the circuit 3x and it was a good one. The most challenging move was the starfish. Hello, abs muscles! If you can, check it out in the latest SHAPE. I have some good workouts planned for the rest of the week including a return to Bar Method and my very first Flywheel class. Woo! I’m looking forward to both.

Some random eats I’ve enjoyed lately…

A little Saturday afternoon treat from Magic Fountain - the best soft serve ever!

A little Saturday afternoon treat from Magic Fountain – the best soft serve ever!

Sauteed mushrooms with two scrambled eggs topped with mozzarella. Good morning!

Sauteed mushrooms with two scrambled eggs topped with mozzarella. Good morning!

Sliced banana + almond butter + chocolate chips + shredded coconut = satisfying post-dinner treat

Sliced banana + almond butter + chocolate chips + shredded coconut = satisfying post-dinner treat

Anyone out there enjoying some good eats lately?

Stephanie

Monday’s workout: SHAPE magazine Kelly Rowland circuit (3x)
Monday’s meals highlight: Homemade stuffed shells
Tuesday’s workout: Rest
Tuesday’s meals highlight: Lemon Tilapia with roasted green beans and grape tomatoes

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    About

    Two friends living and working in Washington, D.C. writing about life, food, fashion, design and living an active lifestyle…so, basically everything!

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