Triathlon Training: Week 5

Posted on July 28, 2013. Filed under: Uncategorized |

Monday – Strength1000 Rep Circuit
Tuesday – Run 30 minutes 40 minute run + 20 minute walk (outside)
Wednesday – Bike 30 minutes 45 Spin class
Thursday – Swim 30 minutes/Run 30 minutesNothing
Friday – RestRest
Saturday – Run 30 minutesNothing
Sunday – Swim 30 minutes/Bike 30 minutes30 minute bike indoors + 40 minutes swim

Again, it wasn’t a perfect week but it wasn’t a bad one either. And this was my moving week! One of the first things I did when I arrived home was buy a monthly trial pass to the local gym for $50. It expires one week before the triathlon, which will be perfect for the taper week. I plan on using this membership to its fullest, that’s for sure 🙂

On to the next!

Stephanie

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    Two friends living and working in Washington, D.C. writing about life, food, fashion, design and living an active lifestyle…so, basically everything!

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